Frequently Asked Questions

I’m based in New York and provide virtual therapy to clients located in New York and New Jersey. All sessions take place online, so you can join from the comfort and privacy of your own space.

Online therapy takes place through a secure, HIPAA- compliant video platform. You’ll receive a private link before each session, and all you need is a quiet space and a reliable internet connection.

Many clients find virtual therapy just as effective as in-person sessions, and often more accessible, flexible, and grounding.

At this time, I offer virtual sessions only. This allows me to provide consistent care while meeting clients where they are; physically and emotionally.

I accept several major insurance plans and work with a billing partner to make the process as seamless as possible. You can verify your insurance coverage and benefits directly before scheduling.

I also offer self-pay options for clients who prefer not to use insurance.

The first session is a space to slow things down.

We’ll talk about what’s bringing you to therapy, what feels most important right now, and what support you’re hoping for. There’s no pressure to share everything all at once, we move at a pace that feels safe and manageable for you.

There’s no one-size-fits-all answer.

Some clients come for short-term support around a specific transition or stressor, while others choose to stay longer to explore deeper patterns and build lasting change. We’ll check in regularly and adjust as your needs evolve.